Hearty Vegetarian Mulligatawny Soup
Description
Vegetarian Mulligatawny Soup is a rich, warming, and aromatic dish inspired by classic Anglo-Indian flavours. Made with lentils, vegetables, warming curry spices, creamy coconut milk, and a touch of fresh lemon, this comforting soup is hearty enough for a satisfying lunch or dinner. Naturally vegetarian and easy to make in one pot, it’s packed with plant-based protein, fibre, and nourishing ingredients. The combination of carrots, celery, apples, and red lentils creates a beautifully balanced sweet-savoury flavour with gentle spice. Perfect for meal prep, cozy evenings, or healthy family dinners, this flavourful soup is pure comfort in a bowl.
Prep Time
15 minutes
Cook Time
35 minutes
Serving Number
4–6 servings
Vegetarian Mulligatawny Soup
Vegetarian Mulligatawny Soup is a rich, warming, and aromatic dishinspired by classic Anglo-Indian flavours.
Ingredients
Method
- Heat olive oil in a large soup pot over medium heat.
- Add onion, carrots, and celery, and sauté for 5–6 minutes until softened.
- Stir in garlic, ginger, and diced apple, cooking for 1 minute until fragrant.
- Add curry powder, cumin, turmeric, paprika, and cinnamon. Stir well to coat vegetables.
- Add red lentils, potato, vegetable stock, tomato purée, and a pinch of salt and pepper.
- Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, or until lentils and vegetables are soft.
- Stir in coconut milk and simmer for another 5 minutes.
- Blend half or all of the soup depending on desired texture using an immersion blender or standard blender.
- Stir in fresh lemon juice and adjust seasoning to taste.
- Serve hot, garnished with fresh coriander or parsley, with cooked rice if desired.
Notes
Chef’s Tips
- For extra protein, add chickpeas and peas.
- Blend fully for a creamy restaurant-style soup, or partially for a chunkier rustic texture.
- A pinch of chili flakes adds gentle heat.
- Soup thickens as it sits, so add extra stock when reheating if needed.
- Serve with naan, crusty bread, or flatbread for a fuller meal.
