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Vegetarian Mulligatawny Soup

Vegetarian Mulligatawny Soup is a rich, warming, and aromatic dishinspired by classic Anglo-Indian flavours.
Prep Time 15 minutes
Cook Time 35 minutes
Servings: 4
Course: Main Course, Soup
Cuisine: Indian

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • 1 apple peeled and diced
  • 1 cup red lentils rinsed
  • 1 medium potato diced
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1.2 litres vegetable stock
  • 1 can 400ml coconut milk
  • 2 tablespoons tomato purée
  • Juice of 1/2 lemon
  • Salt and black pepper to taste
  • Fresh coriander or parsley for garnish
  • Cooked rice for serving optional

Method
 

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onion, carrots, and celery, and sauté for 5–6 minutes until softened.
  3. Stir in garlic, ginger, and diced apple, cooking for 1 minute until fragrant.
  4. Add curry powder, cumin, turmeric, paprika, and cinnamon. Stir well to coat vegetables.
  5. Add red lentils, potato, vegetable stock, tomato purée, and a pinch of salt and pepper.
  6. Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, or until lentils and vegetables are soft.
  7. Stir in coconut milk and simmer for another 5 minutes.
  8. Blend half or all of the soup depending on desired texture using an immersion blender or standard blender.
  9. Stir in fresh lemon juice and adjust seasoning to taste.
  10. Serve hot, garnished with fresh coriander or parsley, with cooked rice if desired.

Notes

Chef’s Tips
  • For extra protein, add chickpeas and peas.
  • Blend fully for a creamy restaurant-style soup, or partially for a chunkier rustic texture.
  • A pinch of chili flakes adds gentle heat.
  • Soup thickens as it sits, so add extra stock when reheating if needed.
  • Serve with naan, crusty bread, or flatbread for a fuller meal.