Honey & Soy Glazed Quorn: A Sweet and Savory Plant-Based Stir-Fry
Description
Honey and Soy Glazed Quorn is a quick, delicious, and protein-rich plant-based dish perfect for busy weeknights. Tender Quorn pieces are pan-fried until golden, then coated in a sticky glaze made with soy sauce, honey, garlic, and ginger for a perfect balance of sweet and savoury flavours. This easy stir-fry-style recipe pairs beautifully with steamed rice, noodles, or stir-fried vegetables. Ready in under 30 minutes, it’s an ideal vegetarian alternative for anyone craving takeout-style food at home. Packed with flavor and simple ingredients, this dish is sure to become a regular favourite in your meal rotation.
Prep Time
10 minutes
Cook Time
15 minutes
Servings
4 servings
Honey & Soy Glazed Quorn
Honey and Soy Glazed Quorn is a quick, delicious, and protein-richplant-based dish perfect for busy weeknights.
Ingredients
Method
- Heat vegetable oil in a large pan or wok over medium-high heat. Add Quorn pieces and cook until lightly golden, about 5–7 minutes.
- Add sliced onion and bell pepper, stirring and cooking for another 3–4 minutes until slightly softened.
- In a small bowl, mix soy sauce, honey, garlic, ginger, rice vinegar, sesame oil, and water.
- If using cornstarch, dissolve it in a tablespoon of water and add to the sauce mixture.
- Pour the sauce into the pan and stir well to coat the Quorn and vegetables evenly.
- Simmer for 3–5 minutes until the sauce thickens and becomes glossy.
- Remove from heat and garnish with spring onions and sesame seeds.
- Serve hot with rice, noodles, or steamed vegetables.
Notes
Chef’s Tips
- Don’t overcook Quorn—just brown it lightly before adding sauce for best texture.
- Adjust sweetness or saltiness by balancing honey and soy sauce to taste.
- Add chili flakes or sriracha for a spicy kick.
- For extra depth, let the sauce reduce slightly before serving.
- This dish works great with added veggies like broccoli, snap peas, or carrots for more crunch and nutrition.
